Take The First Step on your Journey to a Happier, Healthier & Stronger Life

Wim Hof Fundamentals Workshop - Saturday October 31
10am - 2pm

Through decades of self-exploration and groundbreaking scientific studies, The Wim Hof Method has been proven to eliminate inflammation, the leading cause of dis-ease across the globe.

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Dynamically Updated $XX.00
About The wim Hof Method

The Wim Hof Method is a simple, yet powerful method, based on the foundation of three pillars; Breathing, Cold Therapy and Commitment. It's the combination of these three elements that makes the Wim Hof Method uniquely powerful, which we are excited to share
Read more about the benefits of the Wim Hof Method

  • ​Breathing: The technique is all about controlled inhaling followed by holding breath for a specific time. This is followed by a similar pattern of exhalation.
  • ​Cold Therapy: Cold exposure can speed up the metabolism as the body looks to generate more heat, while low temperatures can reduce swelling and muscle soreness
  • Commitment: Commitment leads to a more rewarding outlook on life. People with a stronger mindset tend to be happier, healthier, more positive when dealing with stress and enjoy better relationships and careers.

Location: Restoration Zone, 76 Commercial Rd, Teneriffe
Cost: $99 (non-RZ members) / $50 (RZ members)

Meet Your Instructor

Danielle Smith

Danielle who is based in the Gold Coast Australia has worked in the health and wellness industry for nearly a decade as a Movement Coach, massage therapist and breathing coach in health retreats, corporate companies and professional sport.
Danielle has a real zest for life and passion for understanding the human body and mind and how stress can affect the body. She believes that life is about love and connection - connection to nature, to ourselves and to each other and is vital in optimal health.
Danielle has studied and explored a range of modalities and in all of her studies she undertook she felt there was something missing – a tool that would really give you control over your mind and body. She then discovered the Wim Hof method – and knew that this was the missing link that she had been searching for– the magic that she was waiting for. She lives and breaths this method and used this method to overcome her own struggles with anxiety and depression. Her mission is to help share the WHM with as many people as possible all over the world.
Whether its working with athletes for performance and recovery, Corporates for stress management or people just wanting to take control of their health she will provide you with a safe and supportive environment and give you the tools to help you reach your full potential of happiness, health and strength.
She would love for you to join her on this beautiful journey of self discovery and stepping outside of your comfort zone.
Don't miss out - limited spaces available!
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